Seared Tuna with Black Bean Corn Salsa

Posted By :
July 31, 2012  

Seared Tuna with Black Bean Corn Salsa
Difficulty Level: Easy
Preparation Time: 25 minutes
Cooking Time: 2 minutes for tuna, 5 minutes for corn
Servings: 4
Cash in on the great abundance of summer corn and tomatoes. Fresh corn please, it will make the whole difference and it is a snap to prepare.
Make sure the tuna is nice and thick, or you will risk overcooking it. Do not cook it a minute over medium rare.

Ingredients

Corn Salsa:


4 cobs corn


2 cups canned black beans, rinsed and drained


1 large tomato, seeded and diced small


2 ribs celery, peeled and sliced very thin


1/2 purple onion, chopped fine


4 large cloves garlic, minced


1 tablespoon cumin


2 tablespoons capers


1/4 cup chopped flat parsley


1/4 cup chopped cilantro


1/3 cup olive oil


1/4 cup fresh lemon juice


2 tablespoons red hot sauce


1 teaspoon salt


1 teaspoon ground pepper


 


Seared Tuna:


1 tbsp olive oil


2-3 tuna steaks, 1 inch thick


Salt and Pepper to taste

Directions

1.  Bring water to boil in a large pot.  Add the corn cobs and cook 5 minutes. Remove cobs and rinse under cold water. Stand the cobs on a board and scrape the kernels off with a knife. Transfer the kernels to a mixing bowl, with all remaining ingredients. Combine thoroughly. 


 


2.  For tuna: Heat the oil in a heavy skillet. Season the tuna with the salt and pepper. When the oil is very hot-smoking, add the tuna. Sear about 1 minute on each side for medium rare. Let cool just a few minutes and slice thinly against the grain.


 


3.  Arrange corn mixture on platter with sliced tuna on top or around . Serve at room temperature.


 


 


 

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